Top Foods To Relax You

Posted on04/12/2015 in Uncategorized

HoneyWe’ve all been there. We’ve felt burned out and stressed out and very overwhelmed by what is going on around us and then we turn to food. The good news is, there are foods that can relax our nerves and are not necessarily harmful to us so there is no need to feel guilty.

Milk

Milk contains tryptophan that helps in the production of serotonin, a hormone that induces sleep. Milk is also high on protein and calcium than can boost muscle growth.

Soup

Soup helps get rid of infection and foreign body and aside from making us feel good when we’re sick, it also makes us feel more relaxed. Go for the healthy soup that contains vegetables like tomatoes, carrots and green peppers.

Honey

Like milk, honey is also high in tryptophan that can help reduce anxiety. Aside from that, it is also rich in potassium that can help fight off the stress hormone.

Dark chocolate

Who doesn’t like chocolate? Dark chocolate is nutritious. It contains antioxidants and it enhances the functions of your nervous system and your hormonal functions.

Seafood

Seafood contains omega-3 fatty acid that helps in the production of hormones that creates a calming effect. It also has magnesium, zinc and selenium that helps in increasing the mood.

Banana and Avocado

Both fruits are nutritious and delicious. These fruits contain vitamins and minerals that are necessary in helping fight off the stress-inducing hormones.

Brown Rice

Brown rice is loaded with antioxidants that can relieve you of different ailments suhc as hypertension, stress and mental depression. It also is a good source of melatonin, a sleep hormone that helps in enhancing the quality of your sleep.

These healthy foods contribute in your healthy mental and physical well-being. You have to remember though that food is not your only means of combating stress. You can also turn to meditation or engage in physical activities.